When lunch is over and dinner is still hours away how do you chose the right snack for you? First identify healthy foods you like such as fruit, nuts, granola, or other low fat natural foods. Then determine what you have handy or what sounds the best. If more than one sound good than try a combination such as a fruit smoothie or even a yogurt parfait. So next time you go to grab a bag of chips rethink and try a new healthier option.