Its just another day closer to summer break. After the long winter
of cold weather and being cooped up inside, its time to get fit and
looking good for this summer. Through increasing your current physical
activity daily will help you burn the extra winter and holiday calories.
Different activities, duration, frequency, and the intensity are key
elements in determining your bodies reaction. Often times you may
experience increase strength, body image, and countless more depending
on the activity. So go get more active in preparation for this coming
summer.
Survey Question:
What is your favorite way to get active?
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