Its just another day closer to summer break. After the long winter of cold weather and being cooped up inside, its time to get fit and looking good for this summer. Through increasing your current physical activity daily will help you burn the extra winter and holiday calories. Different activities, duration, frequency, and the intensity are key elements in determining your bodies reaction. Often times you may experience increase strength, body image, and countless more depending on the activity. So go get more active in preparation for this coming summer.
What is your favorite way to get active?